Massimiliano Schiavi 7x500m/1:30r row
3,500
Meters
14:34.1
Time
2:04.8
Pace
222
Calories
142
Heart Rate
| Rest Distance | 1,385 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,885 |
| Overall Time | 25:04.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 354 |
| Drag Factor | 144 |
October 13, 2026 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.1 | 3,500 | 2:04.8 | 180 | 914 | 24 | 142 |
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 23 | 125 |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 24 | 133 |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 25 | 143 |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 24 | 144 |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 25 | 149 |
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 25 | 151 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 26 | 154 |
| r1,385 |
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Workout Graph
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