Massimiliano Schiavi v3:00/2:00r...5 row
3,840
Meters
15:00.0
Time
1:57.1
Pace
259
Calories
161
Heart Rate
| Rest Distance | 1,272 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,112 |
| Overall Time | 25:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 143 |
October 12, 2026 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,840 | 1:57.1 | 217 | 1036 | 26 | 161 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 26 | 154 | |
| r: 2:00 | 233 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 26 | 158 | |
| r: 2:00 | 248 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 26 | 161 | |
| r: 2:00 | 244 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 26 | 164 | |
| r: 2:00 | 257 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 26 | 168 | |
| r: 2:00 | 290 | ||||||
| r1,272 |
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Workout Graph
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