Jérôme duwez 30000m row
30,000
Meters
2:13:16.6
Time
2:13.2
Pace
1828
Calories
160
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 3252 |
| Drag Factor | 114 |
April 01, 2024 23:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:13:16.6 | 30,000 | 2:13.2 | 148 | 822 | 1828 | 24 | 160 |
| 8:35.7 | 2,000 | 2:08.9 | 163 | 858 | 123 | 25 | 155 |
| 8:36.9 | 4,000 | 2:09.2 | 162 | 856 | 123 | 25 | 161 |
| 9:03.9 | 6,000 | 2:15.9 | 139 | 807 | 122 | 24 | 163 |
| 8:38.4 | 8,000 | 2:09.6 | 161 | 847 | 122 | 25 | 158 |
| 9:06.3 | 10,000 | 2:16.5 | 137 | 803 | 122 | 24 | 162 |
| 8:41.6 | 12,000 | 2:10.4 | 158 | 842 | 122 | 25 | 163 |
| 9:15.3 | 14,000 | 2:18.8 | 131 | 790 | 122 | 24 | 157 |
| 8:43.4 | 16,000 | 2:10.8 | 156 | 832 | 121 | 25 | 160 |
| 8:43.5 | 18,000 | 2:10.8 | 156 | 832 | 121 | 24 | 161 |
| 9:16.3 | 20,000 | 2:19.0 | 130 | 783 | 121 | 24 | 159 |
| 8:44.3 | 22,000 | 2:11.0 | 155 | 830 | 121 | 25 | 160 |
| 9:18.8 | 24,000 | 2:19.7 | 128 | 779 | 121 | 24 | 158 |
| 8:40.3 | 26,000 | 2:10.0 | 159 | 844 | 122 | 25 | 158 |
| 9:18.7 | 28,000 | 2:19.6 | 128 | 779 | 121 | 23 | 158 |
| 8:33.1 | 30,000 | 2:08.2 | 166 | 870 | 124 | 26 | 168 |
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Workout Graph
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