Jérôme duwez 6x500m/1:00r row
3,000
Meters
11:14.9
Time
1:52.4
Pace
211
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,082 |
| Overall Time | 17:14.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 28 |
| Stroke Count | 312 |
| Drag Factor | 133 |
September 14, 2022 22:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.9 | 3,000 | 1:52.4 | 246 | 1125 | 28 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 28 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 28 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 28 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 28 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 28 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 28 | |
| r82 |
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