Jérôme duwez 10000m row
10,000
Meters
40:56.9
Time
2:02.8
Pace
644
Calories
162
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 995 |
| Drag Factor | 120 |
May 11, 2026 23:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:56.9 | 10,000 | 2:02.8 | 189 | 943 | 644 | 24 | 162 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 881 | 62 | 23 | 151 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 875 | 62 | 23 | 155 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 877 | 62 | 24 | 156 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 901 | 63 | 24 | 159 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 905 | 63 | 24 | 155 |
| 4:09.3 | 6,000 | 2:04.6 | 181 | 909 | 63 | 24 | 160 |
| 4:05.0 | 7,000 | 2:02.5 | 190 | 940 | 64 | 25 | 165 |
| 3:59.8 | 8,000 | 1:59.9 | 203 | 990 | 66 | 25 | 168 |
| 3:58.4 | 9,000 | 1:59.2 | 207 | 996 | 66 | 25 | 172 |
| 3:39.8 | 10,000 | 1:49.9 | 264 | 1195 | 73 | 26 | 186 |
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Workout Graph
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