Jérôme duwez 10000m row
10,000
Meters
41:17.3
Time
2:03.8
Pace
640
Calories
157
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 992 |
| Drag Factor | 116 |
May 03, 2026 23:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:17.3 | 10,000 | 2:03.8 | 184 | 930 | 640 | 24 | 157 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 853 | 61 | 24 | 144 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 872 | 62 | 24 | 150 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 875 | 62 | 23 | 152 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 898 | 63 | 24 | 152 |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 900 | 63 | 24 | 154 |
| 4:08.8 | 6,000 | 2:04.4 | 182 | 911 | 63 | 24 | 157 |
| 4:08.1 | 7,000 | 2:04.0 | 183 | 928 | 64 | 24 | 160 |
| 4:05.3 | 8,000 | 2:02.6 | 190 | 939 | 64 | 24 | 160 |
| 4:01.0 | 9,000 | 2:00.5 | 200 | 985 | 66 | 24 | 165 |
| 3:41.9 | 10,000 | 1:50.9 | 256 | 1168 | 72 | 26 | 180 |
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Workout Graph
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