Marina Stock 5000m row
5,000
Meters
29:24.2
Time
2:56.4
Pace
255
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Stroke Count | 704 |
| Drag Factor | 108 |
January 28, 2025 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:24.2 | 5,000 | 2:56.4 | 64 | 520 | 255 | 24 |
| 6:33.6 | 1,000 | 3:16.8 | 46 | 466 | 51 | 21 |
| 5:43.0 | 2,000 | 2:51.5 | 69 | 535 | 51 | 25 |
| 5:39.5 | 3,000 | 2:49.7 | 72 | 540 | 51 | 25 |
| 5:45.8 | 4,000 | 2:52.9 | 68 | 530 | 51 | 25 |
| 5:42.3 | 5,000 | 2:51.1 | 70 | 536 | 51 | 25 |
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Workout Graph
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