Marina Stock 5000m row
5,000
Meters
30:14.5
Time
3:01.4
Pace
254
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 110 |
January 21, 2025 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.5 | 5,000 | 3:01.4 | 59 | 503 | 254 | 23 |
| 5:59.5 | 1,000 | 2:59.7 | 60 | 500 | 50 | 24 |
| 6:55.9 | 2,000 | 3:27.9 | 39 | 441 | 51 | 20 |
| 5:45.9 | 3,000 | 2:52.9 | 68 | 530 | 51 | 24 |
| 5:44.9 | 4,000 | 2:52.4 | 68 | 532 | 51 | 25 |
| 5:48.3 | 5,000 | 2:54.1 | 66 | 527 | 51 | 24 |
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Workout Graph
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