Marina Stock 5000m row
5,000
Meters
28:08.6
Time
2:48.8
Pace
255
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Stroke Count | 711 |
| Drag Factor | 112 |
January 20, 2025 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:08.6 | 5,000 | 2:48.8 | 73 | 543 | 255 | 25 |
| 5:33.0 | 1,000 | 2:46.5 | 76 | 551 | 51 | 25 |
| 5:35.5 | 2,000 | 2:47.7 | 74 | 547 | 51 | 25 |
| 5:39.6 | 3,000 | 2:49.8 | 71 | 540 | 51 | 25 |
| 5:42.7 | 4,000 | 2:51.3 | 70 | 535 | 51 | 25 |
| 5:37.8 | 5,000 | 2:48.9 | 73 | 543 | 51 | 25 |
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Workout Graph
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