Marina Stock 5000m row
5,000
Meters
29:43.5
Time
2:58.3
Pace
255
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 113 |
January 10, 2025 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:43.5 | 5,000 | 2:58.3 | 62 | 514 | 255 | 22 |
| 7:17.2 | 1,000 | 3:38.6 | 34 | 419 | 51 | 18 |
| 5:32.6 | 2,000 | 2:46.3 | 76 | 552 | 51 | 24 |
| 5:35.5 | 3,000 | 2:47.7 | 74 | 547 | 51 | 24 |
| 5:38.6 | 4,000 | 2:49.3 | 72 | 542 | 51 | 24 |
| 5:39.5 | 5,000 | 2:49.7 | 72 | 540 | 51 | 24 |
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Workout Graph
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