Marina Stock 5000m row
5,000
Meters
29:25.1
Time
2:56.5
Pace
255
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 114 |
December 23, 2024 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:25.1 | 5,000 | 2:56.5 | 64 | 520 | 255 | 23 |
| 6:57.1 | 1,000 | 3:28.5 | 39 | 440 | 51 | 19 |
| 5:32.1 | 2,000 | 2:46.0 | 76 | 552 | 51 | 25 |
| 5:35.8 | 3,000 | 2:47.9 | 74 | 546 | 51 | 25 |
| 5:41.8 | 4,000 | 2:50.9 | 70 | 537 | 51 | 24 |
| 5:38.5 | 5,000 | 2:49.2 | 72 | 542 | 51 | 24 |
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Workout Graph
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