Marina Stock 3000m row
3,000
Meters
16:47.7
Time
2:47.9
Pace
154
Calories
156
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 375 |
| Drag Factor | 114 |
September 16, 2024 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:47.7 | 3,000 | 2:47.9 | 74 | 550 | 154 | 22 | 156 |
| 3:22.0 | 600 | 2:48.3 | 73 | 552 | 31 | 22 | 123 |
| 3:32.3 | 1,200 | 2:56.9 | 63 | 508 | 30 | 21 | 141 |
| 3:18.7 | 1,800 | 2:45.5 | 77 | 561 | 31 | 23 | 164 |
| 3:16.8 | 2,400 | 2:44.0 | 79 | 567 | 31 | 23 | 168 |
| 3:17.9 | 3,000 | 2:44.9 | 78 | 563 | 31 | 23 | 186 |
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Workout Graph
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