Marina Stock 3000m row
3,000
Meters
16:48.4
Time
2:48.0
Pace
151
Calories
92
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 22 |
| Stroke Count | 373 |
| Drag Factor | 116 |
January 30, 2024 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:48.4 | 3,000 | 2:48.0 | 74 | 539 | 151 | 22 | 92 |
| 3:12.4 | 600 | 2:40.3 | 85 | 580 | 31 | 22 | 91 |
| 3:23.4 | 1,200 | 2:49.5 | 72 | 530 | 30 | 22 | 91 |
| 3:25.4 | 1,800 | 2:51.1 | 70 | 525 | 30 | 22 | 94 |
| 3:23.1 | 2,400 | 2:49.2 | 72 | 531 | 30 | 22 | 92 |
| 3:24.2 | 3,000 | 2:50.1 | 71 | 528 | 30 | 22 | 95 |
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Workout Graph
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