Marina Stock 3000m row
3,000
Meters
16:50.2
Time
2:48.3
Pace
153
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 367 |
| Drag Factor | 116 |
January 20, 2024 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:50.2 | 3,000 | 2:48.3 | 73 | 545 | 153 | 21 |
| 3:15.8 | 600 | 2:43.1 | 81 | 569 | 31 | 21 |
| 3:28.9 | 1,200 | 2:54.0 | 66 | 516 | 30 | 21 |
| 3:26.9 | 1,800 | 2:52.4 | 68 | 521 | 30 | 21 |
| 3:18.8 | 2,400 | 2:45.6 | 77 | 561 | 31 | 23 |
| 3:19.7 | 3,000 | 2:46.4 | 76 | 558 | 31 | 23 |
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Workout Graph
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