Marina Stock 2000m row
2,000
Meters
11:24.3
Time
2:51.0
Pace
100
Calories
131
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 21 |
| Stroke Count | 241 |
| Drag Factor | 113 |
January 05, 2024 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:24.3 | 2,000 | 2:51.0 | 70 | 526 | 100 | 21 | 131 |
| 2:12.0 | 400 | 2:45.0 | 78 | 545 | 20 | 21 | 85 |
| 2:17.1 | 800 | 2:51.3 | 70 | 525 | 20 | 21 | 94 |
| 2:18.5 | 1,200 | 2:53.1 | 67 | 519 | 20 | 21 | 167 |
| 2:17.9 | 1,600 | 2:52.3 | 68 | 522 | 20 | 21 | 182 |
| 2:18.8 | 2,000 | 2:53.5 | 67 | 518 | 20 | 21 | 128 |
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Workout Graph
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First row since my cardioversion last week. Took it slowly, bit scary.