Marina Stock 3000m row
3,000
Meters
16:28.1
Time
2:44.6
Pace
155
Calories
104
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 371 |
| Drag Factor | 115 |
December 22, 2023 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:28.1 | 3,000 | 2:44.6 | 78 | 564 | 155 | 22 | 104 |
| 3:08.5 | 600 | 2:37.0 | 90 | 592 | 31 | 23 | 109 |
| 3:21.6 | 1,200 | 2:48.0 | 74 | 553 | 31 | 22 | 98 |
| 3:20.6 | 1,800 | 2:47.1 | 75 | 556 | 31 | 22 | 117 |
| 3:18.6 | 2,400 | 2:45.5 | 77 | 561 | 31 | 22 | 104 |
| 3:18.9 | 3,000 | 2:45.7 | 77 | 561 | 31 | 23 | 92 |
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Workout Graph
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Bad Afib day yesterday, HR all over the place, still sticking to 3000m.