Marina Stock 3000m row
3,000
Meters
16:16.3
Time
2:42.7
Pace
155
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Stroke Count | 370 |
| Drag Factor | 114 |
December 03, 2023 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:16.3 | 3,000 | 2:42.7 | 81 | 571 | 155 | 22 |
| 3:12.9 | 600 | 2:40.7 | 84 | 578 | 31 | 21 |
| 3:17.4 | 1,200 | 2:44.5 | 79 | 565 | 31 | 22 |
| 3:16.8 | 1,800 | 2:44.0 | 79 | 567 | 31 | 23 |
| 3:15.4 | 2,400 | 2:42.8 | 81 | 571 | 31 | 23 |
| 3:13.7 | 3,000 | 2:41.4 | 83 | 576 | 31 | 24 |
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Workout Graph
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