Marina Stock 3000m row
3,000
Meters
16:22.6
Time
2:43.7
Pace
155
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 22 |
| Stroke Count | 368 |
| Drag Factor | 113 |
November 20, 2023 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:22.6 | 3,000 | 2:43.7 | 80 | 567 | 155 | 22 |
| 3:11.1 | 600 | 2:39.2 | 87 | 583 | 31 | 23 |
| 3:20.6 | 1,200 | 2:47.1 | 75 | 556 | 31 | 23 |
| 3:18.7 | 1,800 | 2:45.5 | 77 | 561 | 31 | 22 |
| 3:15.6 | 2,400 | 2:43.0 | 81 | 570 | 31 | 22 |
| 3:16.6 | 3,000 | 2:43.8 | 80 | 567 | 31 | 23 |
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Workout Graph
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