Marina Stock 3000m row
3,000
Meters
16:48.3
Time
2:48.0
Pace
151
Calories
92
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 22 |
| Stroke Count | 368 |
| Drag Factor | 113 |
July 04, 2023 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:48.3 | 3,000 | 2:48.0 | 74 | 539 | 151 | 22 | 92 |
| 3:16.3 | 600 | 2:43.5 | 80 | 568 | 31 | 22 | 63 |
| 3:22.7 | 1,200 | 2:48.9 | 73 | 532 | 30 | 22 | 68 |
| 3:22.5 | 1,800 | 2:48.7 | 73 | 533 | 30 | 22 | 94 |
| 3:24.1 | 2,400 | 2:50.0 | 71 | 529 | 30 | 22 | 110 |
| 3:22.7 | 3,000 | 2:48.9 | 73 | 532 | 30 | 22 | 128 |
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Workout Graph
Loading data.
Not sure what's up with the hr monitor, pacemaker set to 60bpm.
Felt better after.