Marina Stock 3000m row
3,000
Meters
16:33.0
Time
2:45.5
Pace
155
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 365 |
| Drag Factor | 112 |
June 12, 2023 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:33.0 | 3,000 | 2:45.5 | 77 | 561 | 155 | 22 |
| 3:21.5 | 600 | 2:47.9 | 74 | 553 | 31 | 21 |
| 3:18.7 | 1,200 | 2:45.5 | 77 | 561 | 31 | 22 |
| 3:18.0 | 1,800 | 2:45.0 | 78 | 563 | 31 | 22 |
| 3:18.3 | 2,400 | 2:45.2 | 78 | 562 | 31 | 22 |
| 3:16.4 | 3,000 | 2:43.6 | 80 | 568 | 31 | 23 |
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Workout Graph
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Hot and humid, no speed, just got it done.
Doing lots of walking so holding back on the erg.