Marina Stock 5000m row
5,000
Meters
24:38.8
Time
2:27.8
Pace
274
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 150 |
January 25, 2023 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:38.8 | 5,000 | 2:27.8 | 108 | 667 | 274 | 24 |
| 4:56.7 | 1,000 | 2:28.3 | 107 | 667 | 55 | 25 |
| 4:59.4 | 2,000 | 2:29.7 | 104 | 649 | 54 | 24 |
| 4:53.7 | 3,000 | 2:26.8 | 111 | 674 | 55 | 25 |
| 4:53.5 | 4,000 | 2:26.7 | 111 | 674 | 55 | 25 |
| 4:55.4 | 5,000 | 2:27.7 | 109 | 670 | 55 | 25 |
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Workout Graph
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5000 m