Marina Stock 4000m row
4,000
Meters
21:35.7
Time
2:41.9
Pace
208
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 111 |
November 27, 2022 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.7 | 4,000 | 2:41.9 | 82 | 577 | 208 | 23 |
| 4:17.4 | 800 | 2:40.8 | 84 | 587 | 42 | 23 |
| 4:20.6 | 1,600 | 2:42.8 | 81 | 566 | 41 | 23 |
| 4:18.3 | 2,400 | 2:41.4 | 83 | 585 | 42 | 24 |
| 4:17.1 | 3,200 | 2:40.6 | 84 | 588 | 42 | 24 |
| 4:22.3 | 4,000 | 2:43.9 | 79 | 562 | 41 | 23 |
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Workout Graph
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