Marina Stock 3000m BikeErg
3,000
Meters
10:15.2
Time
3:25.0
Pace
75
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 438 |
| RPM | 53 |
| Revolution Count | 548 |
| Drag Factor | 56 |
November 10, 2022 14:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:15.2 | 3,000 | 3:25.0 | 41 | 438 | 75 | 53 |
| 2:05.3 | 600 | 3:28.8 | 38 | 430 | 15 | 52 |
| 2:03.2 | 1,200 | 3:25.3 | 40 | 438 | 15 | 54 |
| 2:02.0 | 1,800 | 3:23.3 | 42 | 442 | 15 | 54 |
| 2:01.5 | 2,400 | 3:22.5 | 42 | 444 | 15 | 54 |
| 2:03.2 | 3,000 | 3:25.3 | 40 | 438 | 15 | 54 |
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Workout Graph
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