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Marina Stock 6000m row

6,000

Meters

30:15.8

Time

2:31.3

Pace

303

Calories

Average Watts101
Calories Per Hour600
Stroke Rate24
Stroke Count751
Drag Factor109

September 23, 2022 16:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:15.8 6,000 2:31.3 101 600 303 24
1:00.9 200 2:32.2 99 591 10 24
1:02.0 400 2:35.0 94 580 10 22
1:02.1 600 2:35.2 94 579 10 23
1:02.6 800 2:36.5 91 575 10 23
1:02.4 1,000 2:36.0 92 576 10 23
1:01.3 1,200 2:33.2 97 587 10 24
1:01.5 1,400 2:33.7 96 585 10 24
0:59.3 1,600 2:28.2 107 667 11 25
1:00.1 1,800 2:30.2 103 599 10 26
1:00.1 2,000 2:30.2 103 599 10 25
1:00.4 2,200 2:31.0 102 596 10 26
0:58.9 2,400 2:27.2 110 672 11 26
0:59.8 2,600 2:29.5 105 602 10 26
0:59.2 2,800 2:28.0 108 668 11 25
0:59.6 3,000 2:29.0 106 604 10 26
0:59.8 3,200 2:29.5 105 602 10 25
1:00.1 3,400 2:30.2 103 599 10 26
1:01.0 3,600 2:32.5 99 590 10 25
1:01.4 3,800 2:33.5 97 586 10 25
1:00.5 4,000 2:31.2 101 595 10 25
1:00.3 4,200 2:30.7 102 597 10 25
1:00.0 4,400 2:30.0 104 600 10 25
1:00.2 4,600 2:30.5 103 598 10 26
1:00.6 4,800 2:31.5 101 594 10 25
1:00.2 5,000 2:30.5 103 598 10 26
0:59.9 5,200 2:29.7 104 601 10 24
1:00.4 5,400 2:31.0 102 596 10 25
1:00.4 5,600 2:31.0 102 596 10 25
1:01.2 5,800 2:33.0 98 588 10 25
0:59.5 6,000 2:28.7 106 605 10 25

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Workout Graph

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