Marina Stock 6000m row
6,000
Meters
30:46.5
Time
2:33.8
Pace
300
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 109 |
September 11, 2022 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:46.5 | 6,000 | 2:33.8 | 96 | 584 | 300 | 23 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 24 |
| 1:01.9 | 400 | 2:34.7 | 94 | 581 | 10 | 22 |
| 1:04.1 | 600 | 2:40.2 | 85 | 561 | 10 | 22 |
| 1:04.1 | 800 | 2:40.2 | 85 | 561 | 10 | 22 |
| 1:03.9 | 1,000 | 2:39.7 | 86 | 563 | 10 | 23 |
| 1:03.1 | 1,200 | 2:37.7 | 89 | 570 | 10 | 23 |
| 1:01.8 | 1,400 | 2:34.5 | 95 | 582 | 10 | 22 |
| 1:01.3 | 1,600 | 2:33.2 | 97 | 587 | 10 | 23 |
| 1:01.2 | 1,800 | 2:33.0 | 98 | 588 | 10 | 24 |
| 1:00.6 | 2,000 | 2:31.5 | 101 | 594 | 10 | 23 |
| 1:01.5 | 2,200 | 2:33.7 | 96 | 585 | 10 | 23 |
| 1:01.8 | 2,400 | 2:34.5 | 95 | 582 | 10 | 23 |
| 1:01.1 | 2,600 | 2:32.7 | 98 | 589 | 10 | 25 |
| 1:00.3 | 2,800 | 2:30.7 | 102 | 597 | 10 | 24 |
| 1:00.0 | 3,000 | 2:30.0 | 104 | 600 | 10 | 24 |
| 1:00.4 | 3,200 | 2:31.0 | 102 | 596 | 10 | 24 |
| 1:00.6 | 3,400 | 2:31.5 | 101 | 594 | 10 | 25 |
| 1:00.2 | 3,600 | 2:30.5 | 103 | 598 | 10 | 24 |
| 1:01.7 | 3,800 | 2:34.2 | 95 | 583 | 10 | 23 |
| 1:01.9 | 4,000 | 2:34.7 | 94 | 581 | 10 | 24 |
| 1:02.4 | 4,200 | 2:36.0 | 92 | 576 | 10 | 24 |
| 1:01.7 | 4,400 | 2:34.2 | 95 | 583 | 10 | 23 |
| 1:01.1 | 4,600 | 2:32.7 | 98 | 589 | 10 | 25 |
| 1:01.6 | 4,800 | 2:34.0 | 96 | 584 | 10 | 23 |
| 1:00.9 | 5,000 | 2:32.2 | 99 | 591 | 10 | 25 |
| 1:02.1 | 5,200 | 2:35.2 | 94 | 579 | 10 | 23 |
| 1:01.4 | 5,400 | 2:33.5 | 97 | 586 | 10 | 24 |
| 1:01.4 | 5,600 | 2:33.5 | 97 | 586 | 10 | 23 |
| 1:01.2 | 5,800 | 2:33.0 | 98 | 588 | 10 | 25 |
| 1:01.2 | 6,000 | 2:33.0 | 98 | 588 | 10 | 24 |