Marina Stock 6000m row
6,000
Meters
30:24.0
Time
2:32.0
Pace
300
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 109 |
July 26, 2022 15:58:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:24.0 | 6,000 | 2:32.0 | 100 | 592 | 300 | 23 |
| 1:00.4 | 200 | 2:31.0 | 102 | 596 | 10 | 24 |
| 1:00.0 | 400 | 2:30.0 | 104 | 600 | 10 | 22 |
| 1:01.4 | 600 | 2:33.5 | 97 | 586 | 10 | 22 |
| 1:02.7 | 800 | 2:36.7 | 91 | 574 | 10 | 21 |
| 1:01.3 | 1,000 | 2:33.2 | 97 | 587 | 10 | 23 |
| 1:02.1 | 1,200 | 2:35.2 | 94 | 579 | 10 | 22 |
| 1:01.4 | 1,400 | 2:33.5 | 97 | 586 | 10 | 22 |
| 1:00.1 | 1,600 | 2:30.2 | 103 | 599 | 10 | 22 |
| 1:01.5 | 1,800 | 2:33.7 | 96 | 585 | 10 | 23 |
| 1:00.4 | 2,000 | 2:31.0 | 102 | 596 | 10 | 23 |
| 1:00.2 | 2,200 | 2:30.5 | 103 | 598 | 10 | 24 |
| 1:01.5 | 2,400 | 2:33.7 | 96 | 585 | 10 | 23 |
| 1:01.2 | 2,600 | 2:33.0 | 98 | 588 | 10 | 24 |
| 1:01.3 | 2,800 | 2:33.2 | 97 | 587 | 10 | 23 |
| 1:01.0 | 3,000 | 2:32.5 | 99 | 590 | 10 | 25 |
| 1:00.7 | 3,200 | 2:31.7 | 100 | 593 | 10 | 24 |
| 0:59.8 | 3,400 | 2:29.5 | 105 | 602 | 10 | 24 |
| 1:00.3 | 3,600 | 2:30.7 | 102 | 597 | 10 | 24 |
| 1:00.9 | 3,800 | 2:32.2 | 99 | 591 | 10 | 25 |
| 1:00.9 | 4,000 | 2:32.2 | 99 | 591 | 10 | 24 |
| 1:00.4 | 4,200 | 2:31.0 | 102 | 596 | 10 | 25 |
| 1:01.1 | 4,400 | 2:32.7 | 98 | 589 | 10 | 25 |
| 1:01.0 | 4,600 | 2:32.5 | 99 | 590 | 10 | 24 |
| 0:59.7 | 4,800 | 2:29.2 | 105 | 603 | 10 | 24 |
| 1:00.7 | 5,000 | 2:31.7 | 100 | 593 | 10 | 24 |
| 1:00.5 | 5,200 | 2:31.2 | 101 | 595 | 10 | 23 |
| 1:00.1 | 5,400 | 2:30.2 | 103 | 599 | 10 | 23 |
| 1:01.3 | 5,600 | 2:33.2 | 97 | 587 | 10 | 24 |
| 1:00.3 | 5,800 | 2:30.7 | 102 | 597 | 10 | 24 |
| 0:59.9 | 6,000 | 2:29.7 | 104 | 601 | 10 | 25 |
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Workout Graph
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