Marina Stock 6000m row
6,000
Meters
30:43.3
Time
2:33.6
Pace
300
Calories
91
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 109 |
July 14, 2022 14:29:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:43.3 | 6,000 | 2:33.6 | 97 | 585 | 300 | 24 | 91 |
| 1:00.4 | 200 | 2:31.0 | 102 | 596 | 10 | 23 | 76 |
| 1:02.3 | 400 | 2:35.7 | 93 | 577 | 10 | 22 | 88 |
| 1:03.3 | 600 | 2:38.2 | 88 | 568 | 10 | 23 | 86 |
| 1:03.6 | 800 | 2:39.0 | 87 | 566 | 10 | 23 | 86 |
| 1:02.9 | 1,000 | 2:37.2 | 90 | 572 | 10 | 23 | 86 |
| 1:02.9 | 1,200 | 2:37.2 | 90 | 572 | 10 | 23 | 86 |
| 1:02.7 | 1,400 | 2:36.7 | 91 | 574 | 10 | 23 | 87 |
| 1:01.5 | 1,600 | 2:33.7 | 96 | 585 | 10 | 23 | 88 |
| 1:01.2 | 1,800 | 2:33.0 | 98 | 588 | 10 | 23 | 89 |
| 1:01.4 | 2,000 | 2:33.5 | 97 | 586 | 10 | 24 | 90 |
| 1:01.1 | 2,200 | 2:32.7 | 98 | 589 | 10 | 25 | 91 |
| 1:01.1 | 2,400 | 2:32.7 | 98 | 589 | 10 | 24 | 92 |
| 1:00.7 | 2,600 | 2:31.7 | 100 | 593 | 10 | 25 | 92 |
| 1:01.2 | 2,800 | 2:33.0 | 98 | 588 | 10 | 24 | 92 |
| 1:01.9 | 3,000 | 2:34.7 | 94 | 581 | 10 | 24 | 89 |
| 1:00.9 | 3,200 | 2:32.2 | 99 | 591 | 10 | 25 | 93 |
| 1:00.6 | 3,400 | 2:31.5 | 101 | 594 | 10 | 25 | 94 |
| 1:01.0 | 3,600 | 2:32.5 | 99 | 590 | 10 | 25 | 95 |
| 1:01.1 | 3,800 | 2:32.7 | 98 | 589 | 10 | 25 | 93 |
| 1:00.6 | 4,000 | 2:31.5 | 101 | 594 | 10 | 26 | 95 |
| 1:00.9 | 4,200 | 2:32.2 | 99 | 591 | 10 | 25 | 95 |
| 1:01.6 | 4,400 | 2:34.0 | 96 | 584 | 10 | 25 | 93 |
| 1:01.0 | 4,600 | 2:32.5 | 99 | 590 | 10 | 25 | 95 |
| 1:01.1 | 4,800 | 2:32.7 | 98 | 589 | 10 | 24 | 94 |
| 1:00.9 | 5,000 | 2:32.2 | 99 | 591 | 10 | 25 | 95 |
| 1:01.8 | 5,200 | 2:34.5 | 95 | 582 | 10 | 24 | 95 |
| 1:01.4 | 5,400 | 2:33.5 | 97 | 586 | 10 | 24 | 94 |
| 1:00.7 | 5,600 | 2:31.7 | 100 | 593 | 10 | 25 | 94 |
| 1:00.7 | 5,800 | 2:31.7 | 100 | 593 | 10 | 26 | 95 |
| 1:00.8 | 6,000 | 2:32.0 | 100 | 592 | 10 | 26 | 97 |
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Workout Graph
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