Marina Stock 4000m row
4,000
Meters
21:14.0
Time
2:39.2
Pace
209
Calories
65
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 111 |
May 07, 2022 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.0 | 4,000 | 2:39.2 | 87 | 590 | 209 | 23 | 65 |
| 4:11.3 | 800 | 2:37.0 | 90 | 601 | 42 | 22 | 46 |
| 4:33.0 | 1,600 | 2:50.6 | 70 | 540 | 41 | 21 | 53 |
| 4:13.3 | 2,400 | 2:38.3 | 88 | 596 | 42 | 23 | 48 |
| 4:08.5 | 3,200 | 2:35.3 | 93 | 608 | 42 | 24 | 82 |
| 4:08.0 | 4,000 | 2:35.0 | 94 | 609 | 42 | 24 | 97 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.