Marina Stock 3000m row
3,000
Meters
15:53.9
Time
2:38.9
Pace
157
Calories
68
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 113 |
May 01, 2022 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:53.9 | 3,000 | 2:38.9 | 87 | 592 | 157 | 23 | 68 |
| 3:04.9 | 600 | 2:34.0 | 96 | 623 | 32 | 23 | 67 |
| 3:17.7 | 1,200 | 2:44.7 | 78 | 564 | 31 | 22 | 60 |
| 3:12.4 | 1,800 | 2:40.3 | 85 | 580 | 31 | 23 | 79 |
| 3:11.3 | 2,400 | 2:39.4 | 86 | 583 | 31 | 23 | 74 |
| 3:07.6 | 3,000 | 2:36.3 | 92 | 614 | 32 | 23 | 62 |
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Workout Graph
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