Marina Stock 8000m row
8,000
Meters
40:17.0
Time
2:31.0
Pace
434
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 975 |
| Drag Factor | 112 |
January 03, 2022 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:17.0 | 8,000 | 2:31.0 | 102 | 646 | 434 | 24 |
| 8:09.4 | 1,600 | 2:32.9 | 98 | 632 | 86 | 23 |
| 8:06.5 | 3,200 | 2:32.0 | 100 | 636 | 86 | 24 |
| 8:03.7 | 4,800 | 2:31.1 | 101 | 647 | 87 | 24 |
| 8:00.9 | 6,400 | 2:30.2 | 103 | 651 | 87 | 25 |
| 7:56.4 | 8,000 | 2:28.8 | 106 | 664 | 88 | 25 |
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Workout Graph
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