Marina Stock 1000m row
1,000
Meters
4:41.7
Time
2:20.8
Pace
55
Calories
150
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 27 |
| Stroke Count | 124 |
| Drag Factor | 113 |
November 16, 2021 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:41.7 | 1,000 | 2:20.8 | 125 | 702 | 55 | 27 | 150 |
| 0:54.0 | 200 | 2:15.0 | 142 | 733 | 11 | 28 | 147 |
| 0:55.1 | 400 | 2:17.7 | 134 | 718 | 11 | 27 | 153 |
| 0:56.5 | 600 | 2:21.2 | 124 | 700 | 11 | 27 | 150 |
| 0:57.5 | 800 | 2:23.7 | 118 | 688 | 11 | 26 | 159 |
| 0:58.6 | 1,000 | 2:26.5 | 111 | 675 | 11 | 25 | 144 |
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Workout Graph
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One for luck and going for broke.
Not successful but not going to push my luck again today.
Ended up in a&e late afternoon. Self corrected sitting in the waiting room.