Marina Stock 5000m row
5,000
Meters
23:57.0
Time
2:23.7
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 100 |
September 20, 2021 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:57.0 | 5,000 | 2:23.7 | 118 | 698 | 279 | 24 |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 677 | 55 | 23 |
| 4:50.9 | 2,000 | 2:25.4 | 114 | 680 | 55 | 22 |
| 4:49.2 | 3,000 | 2:24.6 | 116 | 697 | 56 | 24 |
| 4:43.6 | 4,000 | 2:21.8 | 123 | 710 | 56 | 25 |
| 4:40.9 | 5,000 | 2:20.4 | 126 | 730 | 57 | 26 |
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Workout Graph
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