Marina Stock 6000m row
6,000
Meters
30:05.8
Time
2:30.4
Pace
326
Calories
107
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 97 |
September 08, 2021 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 6,000 | 2:30.4 | 103 | 649 | 326 | 23 | 107 |
| 6:02.9 | 1,200 | 2:31.2 | 101 | 644 | 65 | 22 | 128 |
| 6:11.0 | 2,400 | 2:34.5 | 95 | 630 | 65 | 22 | 106 |
| 5:59.5 | 3,600 | 2:29.7 | 104 | 650 | 65 | 23 | 83 |
| 5:57.8 | 4,800 | 2:29.0 | 106 | 653 | 65 | 24 | 111 |
| 5:54.5 | 6,000 | 2:27.7 | 109 | 670 | 66 | 24 | 110 |
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Workout Graph
Loading data.
Well that was different.
HR went down and then back up to normal instead of up and then down. Not nice, but got there in the end.