Marina Stock 3000m row
3,000
Meters
14:33.1
Time
2:25.5
Pace
166
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 402 |
| Drag Factor | 93 |
June 19, 2021 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:33.1 | 3,000 | 2:25.5 | 114 | 684 | 166 | 28 |
| 2:58.2 | 600 | 2:28.5 | 107 | 666 | 33 | 26 |
| 2:57.3 | 1,200 | 2:27.7 | 109 | 670 | 33 | 26 |
| 2:54.6 | 1,800 | 2:25.5 | 114 | 680 | 33 | 28 |
| 2:50.3 | 2,400 | 2:21.9 | 122 | 718 | 34 | 29 |
| 2:52.6 | 3,000 | 2:23.8 | 118 | 688 | 33 | 29 |
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Workout Graph
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