Marina Stock 3000m row
3,000
Meters
14:20.5
Time
2:23.4
Pace
167
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 28 |
| Stroke Count | 402 |
| Drag Factor | 92 |
June 13, 2021 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:20.5 | 3,000 | 2:23.4 | 119 | 698 | 167 | 28 |
| 2:52.8 | 600 | 2:24.0 | 117 | 687 | 33 | 27 |
| 2:54.5 | 1,200 | 2:25.4 | 114 | 680 | 33 | 27 |
| 2:53.1 | 1,800 | 2:24.2 | 117 | 686 | 33 | 28 |
| 2:50.1 | 2,400 | 2:21.7 | 123 | 719 | 34 | 29 |
| 2:50.0 | 3,000 | 2:21.6 | 123 | 720 | 34 | 29 |
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Workout Graph
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