Marina Stock 30:06 row
5,189
Meters
30:06.9
Time
2:54.1
Pace
261
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 31 |
October 27, 2020 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 5,189 | 2:54.1 | 66 | 520 | 261 | 31 |
| 5:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 29 |
| 10:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 31 |
| 15:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 32 |
| 20:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 31 |
| 25:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 32 |
| 30:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 32 |
| 30:06.9 | 18 | 3:11.6 | 50 | 471 | 0 | 9 |