Marina Stock 30:07 row
5,183
Meters
30:07.5
Time
2:54.3
Pace
261
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 30 |
October 23, 2020 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 5,183 | 2:54.3 | 66 | 519 | 261 | 30 |
| 5:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 29 |
| 10:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 31 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 31 |
| 20:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 31 |
| 25:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 32 |
| 30:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 32 |
| 30:07.5 | 18 | 3:28.3 | 39 | 433 | 0 | 8 |