Marina Stock 5000m row
5,000
Meters
28:58.7
Time
2:53.8
Pace
260
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 24 |
| Stroke Count | 701 |
| Drag Factor | 107 |
August 25, 2026 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:58.7 | 5,000 | 2:53.8 | 67 | 538 | 260 | 24 |
| 5:37.6 | 1,000 | 2:48.8 | 73 | 543 | 51 | 25 |
| 6:48.2 | 2,000 | 3:24.1 | 41 | 458 | 52 | 21 |
| 5:26.3 | 3,000 | 2:43.1 | 81 | 584 | 53 | 26 |
| 5:35.2 | 4,000 | 2:47.6 | 74 | 558 | 52 | 25 |
| 5:31.4 | 5,000 | 2:45.7 | 77 | 564 | 52 | 25 |
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Workout Graph
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