Marina Stock 3000m row
3,000
Meters
16:55.5
Time
2:49.2
Pace
157
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 24 |
| Stroke Count | 416 |
| Drag Factor | 114 |
December 24, 2025 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:55.5 | 3,000 | 2:49.2 | 72 | 556 | 157 | 24 |
| 3:10.6 | 600 | 2:38.8 | 87 | 604 | 32 | 25 |
| 3:23.5 | 1,200 | 2:49.5 | 72 | 548 | 31 | 25 |
| 3:23.5 | 1,800 | 2:49.5 | 72 | 548 | 31 | 25 |
| 3:41.2 | 2,400 | 3:04.3 | 56 | 520 | 32 | 22 |
| 3:16.8 | 3,000 | 2:44.0 | 79 | 567 | 31 | 26 |
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Workout Graph
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