Marina Stock 3000m row
3,000
Meters
16:44.7
Time
2:47.4
Pace
153
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 23 |
| Stroke Count | 389 |
| Drag Factor | 108 |
September 06, 2025 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:44.7 | 3,000 | 2:47.4 | 75 | 548 | 153 | 23 |
| 3:14.9 | 600 | 2:42.4 | 82 | 572 | 31 | 23 |
| 3:28.2 | 1,200 | 2:53.5 | 67 | 518 | 30 | 22 |
| 3:22.9 | 1,800 | 2:49.0 | 72 | 532 | 30 | 23 |
| 3:19.0 | 2,400 | 2:45.8 | 77 | 560 | 31 | 24 |
| 3:19.7 | 3,000 | 2:46.4 | 76 | 558 | 31 | 23 |
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Workout Graph
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