Marina Stock 3000m row
3,000
Meters
17:07.6
Time
2:51.2
Pace
151
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Stroke Count | 392 |
| Drag Factor | 109 |
July 10, 2025 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:07.6 | 3,000 | 2:51.2 | 70 | 528 | 151 | 22 |
| 3:29.7 | 600 | 2:54.7 | 66 | 515 | 30 | 22 |
| 3:29.6 | 1,200 | 2:54.6 | 66 | 515 | 30 | 23 |
| 3:23.4 | 1,800 | 2:49.5 | 72 | 530 | 30 | 23 |
| 3:21.8 | 2,400 | 2:48.1 | 74 | 553 | 31 | 23 |
| 3:23.1 | 3,000 | 2:49.2 | 72 | 531 | 30 | 23 |
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Workout Graph
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