Jamie Stroffolino 10:00 row
2,322
Meters
10:00.0
Time
2:09.1
Pace
140
Calories
105
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 115 |
October 27, 2026 05:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,322 | 2:09.1 | 162 | 840 | 140 | 18 | 105 |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 20 | 105 |
| 4:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 18 | 105 |
| 6:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 19 | 105 |
| 8:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 17 | 105 |
| 10:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 19 | 105 |
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Workout Graph
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