Jamie Stroffolino 20:00 BikeErg
10,255
Meters
20:00.0
Time
1:57.0
Pace
351
Calories
141
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1053 |
| RPM | 89 |
| Revolution Count | 1795 |
| Power/kg | 3.12 |
| Drag Factor | 63 |
October 27, 2026 05:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,255 | 1:57.0 | 218 | 1053 | 351 | 89 | 141 |
| 4:00.0 | 1,998 | 2:00.1 | 202 | 990 | 66 | 87 | 131 |
| 8:00.0 | 2,032 | 1:58.1 | 212 | 1035 | 69 | 89 | 137 |
| 12:00.0 | 2,053 | 1:56.9 | 219 | 1050 | 70 | 90 | 142 |
| 16:00.0 | 2,065 | 1:56.2 | 223 | 1065 | 71 | 90 | 144 |
| 20:00.0 | 2,107 | 1:53.9 | 237 | 1125 | 75 | 92 | 153 |
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Workout Graph
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