Jamie Stroffolino 5:01 row
1,166
Meters
5:01.1
Time
2:09.1
Pace
71
Calories
139
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 120 |
October 24, 2026 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:01.1 | 1,166 | 2:09.1 | 163 | 848 | 71 | 18 | 139 |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 19 | 139 |
| 4:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 18 | 139 |
| 5:01.1 | 236 | 2:09.4 | 161 | 824 | 14 | 18 | 139 |
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