Jamie Stroffolino 10:00 BikeErg
5,252
Meters
10:00.0
Time
1:54.2
Pace
185
Calories
65
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| RPM | 96 |
| Revolution Count | 958 |
| Power/kg | 3.36 |
| Drag Factor | 56 |
October 24, 2026 06:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,252 | 1:54.2 | 235 | 1110 | 185 | 96 | 65 |
| 2:00.0 | 1,003 | 1:59.6 | 204 | 990 | 33 | 91 | 42 |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1080 | 36 | 94 | 42 |
| 6:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 37 | 96 | 42 |
| 8:00.0 | 1,067 | 1:52.4 | 246 | 1140 | 38 | 98 | 42 |
| 10:00.0 | 1,100 | 1:49.0 | 270 | 1230 | 41 | 101 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.