Jamie Stroffolino 10:00 BikeErg
5,269
Meters
10:00.0
Time
1:53.8
Pace
186
Calories
131
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| RPM | 96 |
| Revolution Count | 962 |
| Power/kg | 3.39 |
| Drag Factor | 56 |
October 23, 2026 05:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,269 | 1:53.8 | 237 | 1116 | 186 | 96 | 131 |
| 2:00.0 | 997 | 2:00.3 | 201 | 990 | 33 | 91 | 102 |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1050 | 35 | 94 | 102 |
| 6:00.0 | 1,059 | 1:53.3 | 241 | 1140 | 38 | 97 | 144 |
| 8:00.0 | 1,074 | 1:51.7 | 251 | 1170 | 39 | 98 | 151 |
| 10:00.0 | 1,109 | 1:48.2 | 276 | 1230 | 41 | 102 | 157 |
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Workout Graph
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