Jamie Stroffolino 10:01 row
2,327
Meters
10:01.1
Time
2:09.1
Pace
142
Calories
159
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 117 |
October 22, 2026 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:01.1 | 2,327 | 2:09.1 | 162 | 850 | 142 | 20 | 159 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 20 | 159 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 21 | 159 |
| 10:01.1 | 4 | 2:17.5 | 135 | 763 | 0 | 0 |
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