Jamie Stroffolino 20:00 BikeErg
10,583
Meters
20:00.0
Time
1:53.3
Pace
376
Calories
153
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1128 |
| RPM | 96 |
| Revolution Count | 1843 |
| Power/kg | 3.44 |
| Drag Factor | 55 |
October 22, 2026 05:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,583 | 1:53.3 | 240 | 1128 | 376 | 96 | 153 |
| 4:00.0 | 2,037 | 1:57.8 | 214 | 1035 | 69 | 93 | 142 |
| 8:00.0 | 2,103 | 1:54.1 | 235 | 1110 | 74 | 96 | 147 |
| 12:00.0 | 2,137 | 1:52.3 | 247 | 1155 | 77 | 98 | 158 |
| 16:00.0 | 2,144 | 1:51.9 | 250 | 1155 | 77 | 98 | 159 |
| 20:00.0 | 2,162 | 1:51.0 | 256 | 1185 | 79 | 99 | 162 |
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Workout Graph
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