Jamie Stroffolino 10:00 row
2,304
Meters
10:00.0
Time
2:10.2
Pace
137
Calories
140
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 116 |
October 21, 2026 05:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,304 | 2:10.2 | 159 | 822 | 137 | 19 | 140 |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 20 | 140 |
| 4:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 19 | 140 |
| 6:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 19 | 140 |
| 8:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 19 | 140 |
| 10:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 19 | 143 |
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Workout Graph
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