Jamie Stroffolino 10:00 row
2,281
Meters
10:00.9
Time
2:11.7
Pace
137
Calories
139
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 17 |
| Stroke Count | 178 |
| Drag Factor | 116 |
October 20, 2026 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.9 | 2,281 | 2:11.7 | 153 | 820 | 137 | 17 | 139 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 18 | 128 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 18 | 151 |
| 10:00.9 | 3 | 2:30.0 | 104 | 656 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.